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		<title>The Language of The Heart. What is it?</title>
		<description><![CDATA[Recently I attended an 8 week course called Mindfulness Based Stress Reduction.  This is a course created by Jon Kabat-Zinn.  I found the time spent learning mindfulness very nourishing.  Every Wednesday afternoon for 8 weeks I sat in a circle with a dozen or so other people and we were led gently and without judgment [...]]]></description>
		<link>http://soundingthrough.com/the-language-of-the-heart-what-is-it/</link>
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		<title>Words Are Molds</title>
		<description><![CDATA[I was talking to a friend recently who is having heart problems.  I was amazed as I listened to him.  &#8221;My foreman is out to get me to retire&#8221;. He said. &#8220;The compensation board has screwed me over and they are refusing to pay me justly for the finger I partially cut off while working a couple [...]]]></description>
		<link>http://soundingthrough.com/words-mold-your-life-to-life-or-to-death/</link>
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		<title>I Have Eyes Only for &#8220;GOOD&#8221;</title>
		<description><![CDATA[Life is a decision.  It has taken me many years to arrive at this awareness. What I focus on grows in my awareness.  We have all experienced focusing on a new car.  The first thing you know you see this car everywhere. Does that mean that car started to appear more often? Or, does it [...]]]></description>
		<link>http://soundingthrough.com/i-have-eyes-only-for-good/</link>
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		<title>Who We are Defines What We Think</title>
		<description><![CDATA[Often we hear it said that &#8216;what we think&#8217; defines who we are.  But we have to ask the question; who is doing the thinking? If I don&#8217;t know who I am I will tend to be filled with fear, doubt and confusion don&#8217;t you think? Who I am is so very important.  I am [...]]]></description>
		<link>http://soundingthrough.com/who-we-are-defines-what-we-think/</link>
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		<title>I Am Not Bound by Any Mistake</title>
		<description><![CDATA[I desire to share with you a reflection I read by Ernest Holmes on the fact that we are not ‘bound’ by any mistake from our past.&#160; Freedom is for the taking. “Let us now let go of everything and enter into the consciousness of that which we believe.&#160; The Spirit within each one of [...]]]></description>
		<link>http://soundingthrough.com/i-am-not-bound-by-any-mistake/</link>
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		<title>How the Mind works is a Law?</title>
		<description><![CDATA[Law of mind in Action, NormandToday I choose to look at the mind and how it works. I also choose to see that the mind in action is a kind of “LAW”. Think about it for a minute.&#160; This reflection is one piece in cleaning up your thinking.&#160; The result of that is the cleaning [...]]]></description>
		<link>http://soundingthrough.com/how-the-mind-works-is-a-law/</link>
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		<title>Deep Speaks to Deep</title>
		<description><![CDATA[In the Christian tradition this is Holy-Week.  This is the week where the forces of darkness cluster around the Light to snuff it out. Jesus said: &#8220;I know where I come from and I know where I am going&#8221;.  &#8220;I and the Father are one&#8221;.  &#8220;If you have seen me you have seen the Father&#8221; [...]]]></description>
		<link>http://soundingthrough.com/deep-speaks-to-deep/</link>
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		<title>What You Identify With Can Make You or Break You</title>
		<description><![CDATA[Today I just desire to talk about one thing that is on my mind. It is a quote from Solomon, the wisest man who ever lived, according to the Bible. Here it is: Drink water from your own cistern, flowing water from your own well. Should your springs be scattered abroad, streams of water in [...]]]></description>
		<link>http://soundingthrough.com/what-you-identify-with-can-make-you-or-break-you/</link>
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		<title>&#8220;Now&#8221; Is The Only Time</title>
		<description><![CDATA[Think about it.  Yesterday is gone.  Tomorrow is yet to come. Now is the Present. It is the present in the sense of being the gift.  Now is the Gift.  This moment is the Gift.  What happens in This moment is the building block for the &#8216;next&#8217; moment. We need to release the pass by [...]]]></description>
		<link>http://soundingthrough.com/now-is-the-only-time/</link>
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		<title>Why Do I See My Self As Separate?</title>
		<description><![CDATA[why do i see myself as separateToday, the thought that is coming to me is about being One with Spirit. I think that I tend to see Spirit as one thing and myself as another.  As I read and reread the essays of Thomas Troward I am getting the message that this is not clear [...]]]></description>
		<link>http://soundingthrough.com/why-do-i-see-my-self-as-separate/</link>
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